With Tom McClellan (M.S., C.C.S.C.)

With 88 innovative exercises/variations, Tim McClellan brings you the ultimate in plyomertic training for improving athletic performance!
McClellan introduces plyometric concepts with a brief explanation of their intended use, scientific principles, and the benefits of implementing plyometrics into a performance enhancement program for your athletes.
With demonstrations indoors and outdoors, McClellan utilizes the following modalities in this five-part video: Jump Rope, Long Rope, blocking bags, speed ladder, mini hurdles, jumping boxes and med ball.

43 minutes, 2003